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A mind-body therapy

Guided meditation & imagery

  • 1 h
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  • Oliveira do Hospital

Service Description

A mind-body therapy that combines visualization and relaxation techniques with guided imagination and treatment cards is guided imagination and guided meditation. Guided imagination, also known as guided imagery, is a technique in which a person is guided to use their imagination to create a mental image of a situation or place that is calming and peaceful. This technique can be used to reduce stress and anxiety, and to promote relaxation. Meditation guided by treatment cards is a form of meditation that involves using cards with images or words on them to guide the person through a meditative state. This technique can be used to promote relaxation, reduce stress and anxiety, and improve overall well-being. Both guided imagination and meditation guided by treatment cards can be used as complementary therapy in conjunction with conventional medical treatment. They can be used to manage the symptoms of various conditions, such as anxiety, depression, and chronic pain.

Contact Details

  • Ponte das Três Entradas, Oliveira do Hospital, Portugal

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